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Welcome to Mr Ladies, where you’ll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time!
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Cuando las personas tratan de perder peso, una de las mayores quejas es la grasa que rodea el abdomen. En comparación con otras partes de nuestro cuerpo, la grasa alojada en el abdomen tiende a ser terca y difícil de perder, sobre todo a medida que envejeces. No hay una solución mágica ni milagrosa para perder esta grasa. Pero trabajando duro, con disciplina y haciendo un cambio en tus hábitos alimenticios, combinado con esta rutina de ejercicios y otras rutinas de ejercicios intensos cardiovasculares que les he compartido antes, mas esta rutina de abdominales, http://youtu.be/Rib26TUyqEg puedes maximizar la quema de grasa de tu abdomen y perder el exceso con rapidez y eficacia.
RECUERDEN QUE PRIMERO SE HACE LA RUTINA DE ABDOMINALES Y SE FINALIZA CON CARDIO.
Quiero enfatizar aqui, que facil no es, pero si le ponen ganas, dedicacion, berraquera, disciplina, se esfuerzan, y dan lo mejor de ustedes en cada rutina, entonces es posible. En la vida todo es posible, lo que pasa es que muchos queremos pero no estamos dispuestos a pagar el precio por lo que queremos.
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Are you looking for a powerful combination that can help you reach your health and weight loss goals? Look no further than ACV+ Keto Gummies! These gummies are a convenient and delicious way to enjoy the benefits of apple cider vinegar and the ketogenic diet. In this article, we will explore the amazing benefits of ACV+ Keto Gummies and how they can help you on your journey to a healthier lifestyle.
The Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health benefits. It is known to aid in digestion, help regulate blood sugar levels, and even support weight loss. ACV is rich in acetic acid, which can help to reduce fat storage in the body and increase feelings of fullness, leading to decreased calorie intake. Additionally, apple cider vinegar is full of antioxidants that can help protect the body from oxidative stress and inflammation.
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One of the key benefits of apple cider vinegar is its ability to support healthy digestion. ACV can help to promote the growth of good bacteria in the gut, leading to better nutrient absorption and improved gut health. This can help to reduce bloating, gas, and other digestive issues, allowing you to feel more comfortable and energized throughout the day.
Apple cider vinegar is also known for its ability to help regulate blood sugar levels. By consuming ACV before meals, you can help to reduce the spike in blood sugar that occurs after eating. This can be especially beneficial for those with insulin resistance or diabetes, as it can help to improve insulin sensitivity and reduce the risk of developing metabolic disorders.
The Benefits of the Ketogenic Diet
The ketogenic diet is a high-fat, low-carb eating plan that has gained popularity in recent years for its ability to promote weight loss and improve overall health. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.
One of the key benefits of the ketogenic diet is its ability to reduce hunger and cravings. By consuming a diet high in healthy fats and moderate in protein, you can help to stabilize blood sugar levels and reduce the production of hunger hormones. This can help to curb cravings and prevent overeating, leading to greater success in reaching your weight loss goals.
In addition to weight loss, the ketogenic diet has been shown to have numerous other health benefits. It can help to improve insulin sensitivity, reduce inflammation, and even protect against chronic diseases such as heart disease and diabetes. Following a ketogenic diet can also increase levels of ketones in the blood, which have been shown to have neuroprotective effects and improve brain function.
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By combining the benefits of apple cider vinegar with the ketogenic diet, ACV+ Keto Gummies offer a powerful combination that can help you achieve your health and weight loss goals. These gummies are convenient, tasty, and easy to incorporate into your daily routine. Whether you are looking to improve digestion, regulate blood sugar, or lose weight, ACV+ Keto Gummies can help support your journey to a healthier lifestyle.
ACV+ Keto Gummies are made with high-quality, natural ingredients that are free from artificial colors, flavors, and preservatives. Each gummy is packed with apple cider vinegar, MCT oil, and other ketosis-inducing ingredients to help you stay in fat-burning mode throughout the day. Simply take a few gummies a day to enjoy the benefits of ACV and the ketogenic diet without any hassle or mess.
In conclusion, ACV+ Keto Gummies are a powerful combination that can help you reach your health and weight loss goals. By harnessing the benefits of apple cider vinegar and the ketogenic diet, these gummies offer a convenient and delicious way to support your journey to a healthier lifestyle. Whether you are looking to improve digestion, regulate blood sugar, or lose weight, ACV+ Keto Gummies can help you achieve success and feel your best every day.
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In this video we share with you 10 simple and delicious Mediterranean Diet recipes that showcase the staples of the Mediterranean Diet. These recipes have plenty of extra virgin olive oil (healthy fats) as well as healthy protein sources, fiber, probiotics and vitamins and minerals. Mediterranean diet recipes are known for their simplicity, ease of preparation, and delicious flavors. With a focus on fresh, whole ingredients, many Mediterranean dishes can be prepared with just a few ingredients and minimal cooking time.
Recipe #1 Greek Salad – https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/
Recipe #2 Lebanese Hummus – https://www.mediterraneanliving.com/lebanese-hummus/
Recipe #3 Loaded Tzatziki – https://www.mediterraneanliving.com/loaded-tzatziki-yogurt-sauce-with-fresh-dill-garlic-and-cucumber/
Recipe #4 Quinoa Tabbouleh – https://www.mediterraneanliving.com/quinoa-tabbouleh/
Recipe #5 Pasta Alla Puttanesca – https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/
Recipe #6 Greek Briam – https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/
Recipe #7 Mediterranean Fish Stew – https://www.mediterraneanliving.com/mediterranean-fish-stew-30-minute-recipe/
Recipe #8 Tuscan White Bean Soup with Sausage and Kale –
https://www.mediterraneanliving.com/tuscan-white-bean-soup-with-sausage-and-kale/
Recipe #9 Spinach and Ricotta Frittata – https://www.mediterraneanliving.com/spinach-and-ricotta-frittata-southern-italy/
Here are my guidelines for eating the Mediterranean Diet: https://mediterraneanliving.com/pdf/H…
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You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it’s been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer’s. If you are interested in eating this way, let me help you get started. I’ve been eating Mediterranean for 10 years and I’m never going back.
Just getting started? Sign up for our free e-book today: https://www.mediterraneanliving.com/t…
Recipes from the video can be found here!
Authentic Greek Salad: https://www.mediterraneanliving.com/a…
Tuscan White Bean Soup with Sausage and Kale: https://www.mediterraneanliving.com/t…
Greek Fava: https://www.mediterraneanliving.com/g…
Sheet Pan Salmon with Asparagus and Dill: https://www.mediterraneanliving.com/s…
Loaded Tzatziki: https://www.mediterraneanliving.com/l…
SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterrane…
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Are you looking for a natural and delicious way to aid in your weight loss journey? Sharks Weight Loss Gummies might just be the perfect solution for you. Made with a blend of natural ingredients, these gummies are designed to help boost your metabolism, suppress your appetite, and increase your energy levels. In this article, we will explore the best options when it comes to Sharks Weight Loss Gummies, so you can make an informed decision on which product is right for you.
Benefits of Sharks Weight Loss Gummies
Sharks Weight Loss Gummies offer a variety of benefits that can help support your weight loss goals. One of the key benefits of these gummies is their ability to boost your metabolism. By increasing your metabolic rate, these gummies can help you burn more calories throughout the day, even when you’re not active. This can lead to more efficient weight loss and a faster overall rate of fat burning.
In addition to boosting your metabolism, Sharks Weight Loss Gummies also help suppress your appetite. The natural ingredients in these gummies work to help you feel full and satisfied, making it easier to stick to your diet and avoid overeating. This can be especially helpful for those who struggle with cravings and snacking throughout the day.
Another benefit of Sharks Weight Loss Gummies is their ability to increase your energy levels. With ingredients like green tea extract and caffeine, these gummies can help give you a natural energy boost to power through your workouts and stay active throughout the day. This can help you burn more calories and improve your overall fitness levels.
Choosing the Right Sharks Weight Loss Gummies
When it comes to choosing the right Sharks Weight Loss Gummies for you, there are a few factors to consider. One important factor to look at is the ingredients list. Make sure to check for any allergies or sensitivities you may have, and choose a product that is free of any potentially harmful additives or fillers.
Another factor to consider is the dosage and recommended usage of the gummies. Some products may require you to take multiple gummies per day, while others may only require one. Make sure to follow the recommended guidelines for best results, and avoid taking more than the recommended dose.
You may also want to consider the flavor and taste of the gummies when making your decision. Some products come in a variety of flavors, while others may have a more natural taste. Choose a flavor that you enjoy and look forward to taking, as this can help you stay consistent with your weight loss routine.
How to Incorporate Sharks Weight Loss Gummies into Your Routine
Once you’ve chosen the right Sharks Weight Loss Gummies for you, it’s important to know how to incorporate them into your daily routine for maximum effectiveness. One common way to take these gummies is to have them as a mid-morning or mid-afternoon snack. This can help curb your cravings and keep you feeling full until your next meal.
Another way to incorporate Sharks Weight Loss Gummies into your routine is to take them before your workout. The natural ingredients in these gummies can help boost your energy levels and improve your performance during exercise. This can lead to more effective workouts and better results in your weight loss journey.
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Sharks Weight Loss Gummies are generally considered safe for most people to take. However, it’s always a good idea to consult with your healthcare provider before starting any new weight loss supplement, especially if you have any underlying health conditions or are taking medication.
2. How long does it take to see results from Sharks Weight Loss Gummies?
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While Sharks Weight Loss Gummies can help support your weight loss goals, they are not a magic solution and should be used in conjunction with a healthy diet and regular exercise. These gummies can help boost your metabolism and suppress your appetite, but they work best when combined with a healthy lifestyle.
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Hi everyone! Welcome back to Legend Chanel. Today, I’m diving into an important topic for anyone exploring weight loss or diabetes management with GLP-1 medications.
There’s a lot of buzz around medications like Ozempic/Wegovy, and Zepbound, but do you know the key differences between them? From their FDA-approved uses, dosing schedules, and side effect profiles, to how they work in the body—each GLP-1 medication has unique benefits to consider.
In this video, I’ll break it all down in simple terms so you can make more informed decisions, whether you’re new to these treatments or helping someone else navigate their options.
If you’re curious about how GLP-1s work, how to choose the right one, or what to expect when starting these medications, this video is for you! Make sure to like, comment, and subscribe for more helpful content. Let’s jump in!
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How has it been three months already? Time is absolutely hurtling by, measured in days lived and pounds lost! Things are going well, but there is still more to learn about the way Mounjaro is changing my life. Let’s talk weights, measures and boozy musings.
Don’t forget to message me on IG if you want to learn about where I get my Mounjaro from and how you can get a discount off your first order with them too.
Acknowledgements
Thanks to Juniper for helping me continue my journey.
My Mounjaro Instagram for more frequent updates: https://www.instagram.com/mounjaro_miss
Disclaimer: If it’s not obvious, I’m not a healthcare professional. This video is purely my personal opinions and should not be considered medical advice.
Music
This video contains music from Epidemic Sound:
– We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/
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Looking for a medically backed weight loss program that actually works — and doesn’t require weekly office visits? Discover 9amHealth’s GLP-1 weight loss program, designed for people living with obesity, prediabetes, or diabetes. In this video, we break down how this San Diego-based telehealth platform delivers virtual care, personalized nutrition plans, and FDA-approved GLP-1 medications — all from the comfort of home.
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Jelly Roll’s incredible weight loss journey has left fans stunned, but some of his latest photos are sparking major reactions. Has he gone too far, or is he just embracing his transformation? Watch as we break down his dramatic change and the internet’s response!
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If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
Starvation Diets
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
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Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
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The impact of intermittent fasting and Glp-1 medication | Weight Loss & Health Benefits
Can intermittent fasting help your weight-loss on GLP-1 medications. What is it all about. Is it a help or a fad.
Sit down, relax and hydrate as we dive into this fast (pun intended) growing topic.
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Among the top weight loss and diabetes solutions today intermittent fasting (IF) and GLP-1 medications prove extremely beneficial when used individually but what happens when combined? Experts examine how these medical products interact together while investigating benefits of timing for improved outcomes. Research together with expert opinions follows to answer every question.
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Share your experience! Have you tried intermittent fasting with GLP-1 meds? Comment below!
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Wegovy, el innovador medicamento basado en semaglutida, está revolucionando la forma en que manejamos el peso y cuidamos de nuestro corazón. Este video explora cómo este potente tratamiento ayuda a regular el apetito y fomenta la pérdida de peso, enfrentando también el grave problema de enfermedades cardíacas asociadas con la obesidad. Aprende sobre los efectos positivos de Wegovy en la salud y descubre cómo puede transformar vidas al combatir la resistencia a la insulina y la inflamación. ¡No te pierdas información clave que puede cambiar la manera en que ves la salud y el bienestar!
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Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3605747/#:~:text=Additionally%2C%20a%20recent%20study%20investigated,than%20originally%20stated%20(12).
https://www.sciencedirect.com/science/article/pii/S0031938415300317?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S0195666322002276
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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Chapters
00:00 What we’ll discuss
00:49 Who’s Adam?
01:01 Habit #1: Building a Plate
02:55 Habit #2: Meal Routine
03:44 Habit #3: Meal Prep
05:20 Habit #4: Eat out Less
06:21 Habit #5: Cut out Snacking
07:39 Habit #6: Slow Down
08:29 Habit #7: Cut Alcohol
09:09 Habit #8: Avoid Liquid Calories
09:43 Summary
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Serotonin Centers Semaglutide Weight Loss Treatment An Inside Look At Their Program
Queen Latifah is a Hollywood royal and successful musician whose talent and star power have earned her the respect of her fans. But she is also known for teaching her fans something else: how to lose weight without losing their cool. That’s because when it comes to her royal highness’s approach to weight loss, the secret is that there’s no secret – wellness is for the people, busy schedule or not.
Queen Latifah’s Journey to Wellness
Queen Latifah’s personal quest for wellness has been a long time coming. After years of dedication in learning how to make a living in Hollywood, forging a real sense of self-care was a natural next step. Alongside her burgeoning career, making wellness a part of her daily routine became an integral goal for the positive, professional star of stage and screen; learning to be successful is one thing, but learning to remain healthy while doing it is another. Once Queen Latifah finally found a path to self-care that worked for her – using Barlean’s directly for weight loss – she knew she had found the right approach.
But as Queen Latifah understood, only by trying and failing can one learn what sort of self-care is truly joyful. In hanging on, in mucking about with routines, meals and weights – for the sake of it, not for the promise of a glorious aftermath – we might find ourselves adrift in a more purposeful, pleasurable and human sort of sea.
By redesigning herself physically, Queen Latifah was redesigning herself overall, including her mental and emotional wellbeing. In Latifah’s narrative, wellness is the result of a conscious commitment to self-care, nurturing and preserving oneself from the inside out. While there are various elements of self-care, including mindfulness, self-care and self-love, they all emphasise the importance of sacred and deliberate self-maintenance.
Embracing Balance and Moderation
But Queen Latifah does an excellent job at adding royal moderation to superstar power. She emphasises balance. Excesses such as fad diets or excessive, expensive and unsustainable exercise regimens are not for her on this trip to wellness. She’s human; she gets hungry, and certainly wants to enjoy a good time with friends. She also wants to have a whole, long life.
Queen Latifah says: ‘I try to listen to my body and give it what it needs.’ For her, that might mean indulging in one of her favourite delicious treats. It might also mean taking a rest day. Latifah hit upon the solution to this dilemma by creating a balanced and moderate system of eating and exercise that allows her to enjoy life and avoid deprivation while still being healthy.
This is why Queen Latifah thinks it is important to maintain a high level of fitness right through her career: ‘I travel so much for work, so I had to maintain a balance between both my personal and professional life. I had to develop a routine that would allow me to effectively travel, work, and take care of the other aspects of my life.
Inspiring Others to Prioritize Wellness
In other words, her royal take on weight loss transformed her life, and it has the power to transform yours too. When you prioritise your own wellness, you are forced face the fact that you are alive, that your body has become your home. It’s about becoming who you were meant to be, how you were raised, and how your momma would wish for you to be.
These, after all, are one of the strands that have made Queen Latifah into an icon loved the world over, selling more than 15 million albums to date. Her commitment to telling it like it is has spurred ‘the body-positivity revolution’ fuelled by self-care.’ Setbacks haven’t hindered her smile. You are getting on the TTC for the first time since your switch-off. This morning at the outpatient clinic, your blood-pressure reading was a tad higher than normal. You are slightly fatigued but pumped. The egg sandwich you packed yourself for breakfast got a bit smashed in your bag, but you are giving yourself a break. You are ready to take this finally.
As a role model for how to approach wellness, she keeps on regulating a positive path for anyone looking to live their healthiest, happiest life. For those seeking a Queen BRegarding her method of weight loss, Latifah is regal. This is how each of us should royal.
Frequently Asked Questions (FAQ)
Q: What inspired Queen Latifah to start her weight loss journey?
Q: Why did she really start to lose weight? A: Queen Latifah suddenly discovered she couldn’t at the start of filming Abdellatif Kechiche’s Badlands (2016), a searing drama about sexual violence. She needed to be in shape, and she couldn’t get there fast enough. She decided to make her act. She was suddenly focusing on her long-term wellbeing and developing her goddess persona, the woman she remarked that she’d love to look like – ‘If I really wanted to look like somebody, I’d want to look like me’.
Q: How did Queen Latifah approach weight loss in a holistic way?
A: Queen Latifah didn’t just try to lose weight, she tried to change her life as a whole, finding fulfilment and prioritising not only eating less but also meditation, self-care and self-love.
Q: What advice does Queen Latifah have for others on their own wellness journey?
A: Queen Latifah wants others to also be more balanced and moderate about their wellness journey, one that supports their health by listening to their bodies, giving them what they need to take leadership over themselves, and enjoying the process so it’s not a burden. She calls it ‘loving to engage in what’s right for me.’
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